
WHAT TO BRING
FOR YOUR SWIM
FOOD AND DRINK
-
Bottled water
-
Ginger Nut biscuits
-
Dried ginger
-
Fruit Sugar
-
Hot Chocolate powder
-
Tea bags
-
Chocolate Swiss rolls or similar
-
Bananas
-
Selection of sandwiches (for crew)
-
Selection of pot noodles (for crew)
-
Plenty of food
SAFETY AND MEDICINE
-
Vaseline/Grease
-
Waterproof sun cream (highest factor possible)
-
“Sea Legs” anti-seasickness pills
-
Ibuprofen (not water soluble)
-
Paracetamol
-
Antihistamine tablets
-
Sudocrem (1 tub)
WHAT TO WEAR
-
Swimming costume
-
A pair of goggles
-
Silicone swimming hat
-
Warm clothes and beanie
-
Waterproof jacket (it is Scotland!)
-
Large towels
-
Warm blankets
-
Gloves (to apply Vaseline)
-
Sleeping bag
-
Light sticks (5 minimum)
-
Large safety pins (5 minimum)
-
White board with marker pens
-
Stopwatch
-
Mobile phone with plenty of battery life with all useful numbers
-
Chargers for phones, cameras etc
-
Waterproof throwaway camera for finish
-
Bin bags for rubbish
Any questions about what to bring? Please get in touch using the chat below!