WHAT TO BRING

FOOD AND DRINK

• Bottled water

• Ginger Nut biscuits

• Dried ginger

• Fruit Sugar

• Hot Chocolate powder

• Tea bags

• Chocolate Swiss rolls or similar

• Bananas

• Selection of sandwiches (for crew)

• Selection of pot noodles (for crew)

• Plenty of food

SAFETY AND MEDICINE

• Vaseline/Grease

• Waterproof sun cream (highest factor possible)

• “Sea Legs” anti-seasickness pills

• Ibuprofen (not water soluble)

• Paracetamol

• Antihistamine tablets 

• Sudocrem (1 tub)

WHAT TO WEAR

• Swimming costume

• A pair of goggles

• Silicone swimming hat

• Warm clothes and beanie

• Waterproof jacket (it is Scotland!)

MISCELLANEOUS

• Large towels

• Warm blankets

• Gloves (to apply Vaseline)

• Sleeping bag

• Light sticks (5 minimum)

• Large safety pins (5 minimum)

• White board with marker pens

• Stopwatch

• Mobile phone with plenty of battery life with all useful numbers

• Chargers for phones, cameras etc

• Waterproof throwaway camera for finish

• Bin bags for rubbish